First build more muscles. Because the more muscles you build, the more fat your body will burn and the quicker you will be able to rid of the stomach fat. The only True Possible Way To Get Rid Of Stomach fat Is To Join A Gym, PERIOD! And do weight lifting and cardio exercises.

These exercises will help you burn plenty of fat everyday and flatten your stomach faster.

If you want to get quick results, you can reduce your calorie intake. When calorie intake is reduced, your body will be forced to burn your fat for energy; and you know what will happen then - and you will get rid of stomach fat!

Most people make the mistake of doing high intensity exercises as soon as they join the gym, and then they feel exhausted and think that the gym is not for them. Don't make the same mistake. When you join a gym for the first time, your body is not accustomed to the new forms of exercises that you are going to do at the gym. You must give your body some time to adapt itself to your routine exercises. This is why it is advised to new people who join the gym to concentrate on lighter exercises: lift small weights.

As soon as your body gets accustomed to the exercises, you can of course increase the intensity of the exercise by lifting heavier weights. You can also do aerobic exercises like jogging, rowing, cycling, and brisk walking. Aerobic exercise help burn fat and fat from your stomach as well, it will also improves your oxygen intake and blood circulation making your body healthy all around.

Don't skip meals in an effort to get rid of stomach fat faster. When in fact, if you skip meals more often it will have the opposite results on the body and you will gain even more fat. You must modify your diet and eat mostly foods with MORE FIBER and LESS CALORIES like fruits and vegetables which are high in fiber and low on calories.

Here are a few Fat belly exercise for you to conquer your goal.

Basic Exercises to get rid of belly fat

You can incorporate these exercises in your regular routine.

Exercise 1: Lie on your back. Then, lift your head carefully and place your hands beneath the head. Now, twist to the right and slowly bring your left elbow towards your right knee. You also have to extend your left leg towards the outer side. Next, you need to twist back towards the left side. Bring your right elbow towards the left knee. Now, you have to extend your right leg towards the outer side. Repeat these for around 10 times and increase the counts every week.

Exercise 2: Lie flat on your back on a flat surface. Raise your legs in such a way to keep them parallel to the floor. Now, lift your hips slightly in the air. Hold for 5 seconds and bring them down slowly. Do 5 sets of this exercise.

Exercise 3: Lie flat on your back on a flat surface. Bend your knees and keep the feet flat on the ground. Place your hands beneath the head. Now, you need to slowly rise a few inches above the ground. Hold this position for 3 seconds and then go down slowly. You can begin with 3 sets and then increase them every week.

Exercise 4: Lie flat on your stomach on a flat surface. Lift your head up slightly. You need to keep the arms straight by your sides. You can even bend them by resting on your elbows. Now, lift your feet up and take your knees off the floor. Move your legs rapidly, in a back and forth action. Repeat this action for 20 seconds. Take a break for a few seconds and repeat the same.

These basic abdominal exercises to lose belly fat concentrate on the stomach area and help to strengthen the back. Maintain these with your regular exercise programs for fat loss. With time, these exercise regimes will form a part of your routine. And with consistency, you can bid adieu to belly fat!

More links on this matter below.

Part 2 Belly Exercise

The Banana Diet

AS ALWAYS CONSULT WITH A DOCTOR BEFORE TRYING THINGS WHEN YOU HAVE EXISTING KNOWN MEDICAL CONDITIONS